Custom Programming

Select an option from the Services below, and we will create a program that suits your organization’s needs.

Customize your Service by:

• Time: 20 - 120 minutes

• Scope: introductory - advanced

• Topic: choose one Service or mix and match

• Price: all pricing is flexible, we are here to serve

Services

Mindful Practice

Mindful Practice, our signature one hour program, provides

• introduction to mindfulness

• the science of stress reduction

• guided meditation

• question and answer session

This introductory program is ideal for teams seeking to increase cohesion and lower stress levels.

Guided Meditation

Our Guided Meditations are designed to give participants an opportunity to relax and reset in the midst of hectic days.

• Guided breath work

• Tension release body scans

• Stress relief visualizations

Yoga

The practice of yoga is no longer constrained to a studio.

• Gentle stretch, to release tension and wake up the body

• Yoga class, full range yoga appropriate for all levels

• Thai Qi Gong, meditative energetic movement

Our yoga classes are appropriate for all levels and are geared towards reversing the physical strains that accompany prolonged desk work.

Program Implementation

A standing mindfulness program builds community and reduces stress in the workplace. We can facilitate the sustainable growth of your mindfulness program by providing

• Suggested topics for 4, 6, or 8 week mindfulness programs

• Access to recorded meditations and yoga sessions

• Advice on how best to present mindfulness to your team

Pricing

Mindful Practice is here to provide mindfulness education and programming that is customized to your practical and financial needs. Thus the pricing will vary for teams and individuals depending on the scope of the program we create - contact us to discuss what is right for you organization.